In this episode, Aimee Langdon of Langdon Tactical and LTT Discover talks about her experience as a Tactical Games athlete and coach and why health and fitness is so important to the firearms carrier.
Also discussed in this episode:
Simple ways you can incorporate movement and strength into your everyday life
Why nutrition is key to being a defender
Resources to help you start your fitness journey
How to balance training, fitness and nutrition into your life
What is LTT Discover and why it was created as a free resource
And SO much more!
S1E19 Taking Control of Your Fitness & Nutrition with Aimee Langdon, Langdon Tactical