“It's not about doing thousands of reps—it's about doing quality reps. The moment your form starts breaking down, that’s when injuries happen.” - Joal Miller
Perfect timing for where I am in my health journey. Many questions I've had were covered. Thank you both for your time and willingness to share all this great information with us. I also really appreciate your willingness to post videos for us!! Really looking forward to implementing them into my new daily routine. It's a work in progress and this has and will continue to be very beneficial.
Thanks for the feedback Tracie! I will make sure Joal sees it too. I thought it was so generous of him to make those videos for us. Great guy. Glad it was helpful information for you!
Perfect timing for where I am in my health journey. Many questions I've had were covered. Thank you both for your time and willingness to share all this great information with us. I also really appreciate your willingness to post videos for us!! Really looking forward to implementing them into my new daily routine. It's a work in progress and this has and will continue to be very beneficial.
Thanks for the feedback Tracie! I will make sure Joal sees it too. I thought it was so generous of him to make those videos for us. Great guy. Glad it was helpful information for you!